Overcome Infertility - How to Nourish The Menstruation Phrase of Menstrual Cycle

I. Definition
Phrase IV- menstruation phrase occurs (about 3-5 days), if there is no conception taken place, the yang energy drops, causing the shedding of the uterus lining, the liver transforms yang energy back to yin at the beginning of the phrase. The menstrual discharge is bright red and profuse and only lasts between 3 - 5 days ( spotting does not count).
I will continue to provide more information which contributes to the causes of abnormal menstrual cycle, including prolonged and shortened phrases in each phrase and how you can cure them. The aim of this series is to provide the information of how you can modify your menstrual cycle for easy conception. I believe, it is helpful for women diagnosed with the unexplained causes of infertility or any women who would like to stop symptoms of menstruation disorders.

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II. How to Nourish the menstruation phrase
A. Tonifying liver qi
1. With Chinese herbs
a) Chen Pi (tangerine peel)
Chen pi is Spleen and kidney tonic herb. It presentation besides improves the Spleen qi function moving downward, thereby, reducing spleen stagnation causes of abdominal distention, fullness, bloating and digestive disorder, it also increases of the function to dry dampness, thus decreasing the kidney congestion, leading to coughs with stifling sensation in the chest.

b) Xiang Fu (nut grass rhizome)
It is one the herbs helped to regulate the qi flow by smoothing the liver and congestion of Spleen qi caused by excessive yin or yang, thus reducing qi stagnation caused by disharmonization of liver and Spleen causes of abdominal cramps and pain. It is said that xiang fu also has a function in promoting regular menstruation.

c) Wu Yao (lindera root)
Wu yao is one the warm with the main function of warming the kidney caused by kidney yang defieciency. It is only used for patient with evidence of liver qi stagnation caused by prolong intake of cold foods or working in a cold environment. Since its function is to restore the liver qi flow due to cold constraint, it reduces the blood stagnation causes of menstrual pain.

d) Etc.

2. With acupuncture
Suggested acupuncture points
a) LV3 (Tai chong)
b) LV8 (Qu quan)
c) LV14 (Qi men)
d) ST36 (Su san li)
e) GB20 (Feng chi)
f) Etc.

3. With foods
a) Beef
b) Cherry
c) Coconut
d) Date
e) Goose
f) Grape
g) Ham
h) Etc.

B. Tonifying blood
1. With Chinese herbs
a) Huang qi (astragalus root)
It is one of the herb that helps to increase the function of liver in generating more blood and liver qi in blood transportation due to excessive blood loss during menstruation.

b)Angelica Root - (dang gui)
Angellica root is considered as a queen herb in TCM, beside helping to tonify the blood and regulate the women menstruation, it also promotes blood flow to the abdomen, thus decreasing the risk of over active uterine muscles, causing dysmenorrhea.

c) Ass-hide glue - (e jiao)
Ass-hide glue is a blood tonic herb that promotes the liver function in blood formation and lung dryness caused by yin deficiency. It is said that ass-hide glue also alleviates abnormal cramps and pain and stops abnormal bleeding during menstruation.

d) Etc.

2. With acupuncture
a) LV3 (Tai chong)
b) ST36 (Su san li)
c) UB11 (Da zhu)
d) UB17 (Ge shu)
e) SP6 (San yin jiao)
f) Etc.

3. With foods
a) Vinegar
b) Chives
c) Garlic
d) Basil
e) Leek,
f) Ginger,
g) Chestnut,
h) Rosemary
i) Etc.

C. What to avoid
1. Do not over eat
2. Do not over eating animal fats
3. Avoid heavy and hard to digested food
4. Avoid artificial ingredients
5. Over eating meat and bread


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